The description of fast ejaculation is not clear. It can denote ejaculation sooner than sex starts. It can also mean ejaculation in the very beginning of it. There are people that use this term when the man finishes sooner than his partner!
Would you like to improve your endurance limits? You are not the only person who longs for it. According to the report of National Institutes of Health, about 30% of men suffer from the fast ejaculation. But do not worry if you appear to be in these 30 per cent, it is not an illness.
You should try and master the way you start and finish, which will help you avoid fast ejaculation. You should be able to understand when you are ready to come and try to postpone it. First, you’d better practice during masturbation, and only then try it with a partner. You should learn to catch the moment right before the orgasm, which can be determined by a tingling feeling. Discontinue any actions once you feel that it is coming. When it is over, start it again. Find out the number of times you can repeat the experience of this type.
It can happen harder than it seems for you. You can discover how you lose your erection from time to time. But do not stop trying to improve. When you are ready to continue with your partner during the intercourse, fill the break with kisses and caressing.
Another good way of holding your orgasm off is Kegel exercises. They make pubococcygeus muscles (PC muscles) stronger. To locate these types of muscle groups, halt during your urination – it is PC muscles. At this point, to perform this exercise, squeeze the muscles, hold them for several minutes, and then let go.
Dr. Jerry K is the founder and CEO of YourWebDoc.com, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.