Natural Methods to Avoid Fast Ejaculation

The meaning for fast ejaculation is somewhat hazy. It may imply both ejaculating before sexual activity or very short time after. Others actually explain it as coming ahead of your lover! If you one of those man who are not happy about their ejaculation time, you are not alone. According to the online surveys, one in three men suffers from fast ejaculation. We cannot say that fast ejaculation is an illness, it is just a condition of sexual health.

Still, bad effects are obvious. The sufferer feels no problems in this situation, but his partner will constantly be unsatisfied in sexual aspect. As a result your self-assurance is corrupted which influences other spheres of life. There is a way out of such situation. A little help is guaranteed for you by choosing one of the natural methods to avoid fast ejaculation. One of the natural methods to avoid fast ejaculation is to keep thinking about other things, not about sex, but it leads to the decrease of the orgasm intensity and brightness. Sometimes doctors prescribe some drugs, which can be very expensive and are usually accompanied by strong side effects. This is not what many men want. What they do want is an easy way to improve the situation, and there are some things, which can help you.

The most effective natural method to avoid fast ejaculation is start and stop technique. It means you while having sex catch the moment before your orgasm and hold it off. Tingling feeling will help you to find such a moment, but at first practice this method with yourself during masturbation. Once you feel it you should stop any stimulation. After your tingling becomes less active, resume stimulation. Try to count how many times you will be able to repeat that, and then let yourself orgasm.

If you practice Kegel exercises, you should know that they are not suitable for holding off orgasm, but they are great for making pubococcygeus muscles stronger. If you do not know where you have these muscles imagine you urinate and try to stop it. These are the very muscles that should be trained. Clench these muscles for five seconds than release, repeat several times. Do several sets of the penis exercises and stop, if you are tired. Increase the number of exercises gradually and try doing the sets three times each day. You should wait until you see the first results. Normally it takes about a month. So, when you are making sex and feel your orgasm is coming, you should clench this muscle, as you learned with the technique of start and stop. These two techniques can be used in conjunction.

Herbal pills can also help if you trust their producer. Another advantage of such pills is, besides fast ejaculation treatment, a long and hard erection. Even more important, they improve your sexual stamina while still enhancing your orgasm’s strength. This possibly seems too great to be real. However it really works, via a meticulously picked combination of organic libido boosters. Count on good results with no unwanted side effects. And don’t think too much which natural method to avoid fast ejaculation is the best – simply try them all and see! Newest studies show that the fast ejaculation can be prevented in more than 95% cases. For more info, look how to prevent premature ejaculation.

Jerry K

Dr. Jerry K is the founder and CEO of, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.