Jelqing Exercises

Men who want to increase penis girth often use the jelqing exercises. This technique improves the flow of blood and the ability of the erectile tissue to get more blood and take its new capacity and size forever. When men use jelqing exercises, they do milking movements with the help of one or both hands. To learn how to do jelqing exercises place your thumb and forefinger around the penis base. You should grapple and cover the penis base. Glide your hands along the penis holding it tightly and slowly direct blood towards the end of the organ.

Useful tips:

  • Do not practise this exercise when your penis is fully erected or completely flaccid, you may hurt your skin. The best thing is to practise with a semi- erect penis.
  • A firm grip on the penis shaft will help you keep partial erection. Avoid squeezing your penis not to provoke the interruption of the blood flow into your organ tissues.
  • It is recommended to use both hands in an alternating sequence. You will not get tired and will be able to give the penis a permanent milking motion.
  • It is advisable to use lubricants or oil to get rid of unpleasant feelings that dry penis can cause. It will also reduce friction while doing the exercise.
  • The length of the penis jelqing exercise should not exceed 10-15 minutes. You should practice every day but do not over exercise not to make your tissues damaged and stressed.
  • Jerry K

    Dr. Jerry K is the founder and CEO of, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.