Kegel Exercises

The kegel exercise can be used either by men or women as it can help get control over PC muscles. Men can benefit from this exercise as it gives them dominance over ejaculation, lasting erection and increases the time of sexual intercourse. Another name for Kegel exercise is Pubococcygeus muscles (PC muscles) exercise. While doing this kegel exercise, you make your PC muscles stronger by alternating slow and quick contractions. At the beginning you may find practising kegel exercises difficult. Useful tips and guidelines below will definitely be helpful.

Useful tips and guidelines:

  • It is important to exercise the right muscles. Usually beginners are likely to exercise the wrong muscles. If you do so, you will get no results. In order to identify the correct muscles, practise the exercise while urinating. Stop urinating and hold the flow for about 2-3 seconds, then continue urinating. Regular penis kegel exercises will help you contract the correct muscle.
  • Over practice will do you no good. If you interrupt the process of urination frequently, your urine cycle can be affected. As soon as you find out which muscle to control, stop practising.
  • It is advisable to practice slow and quick contractions frequently, 10 sets per day will bring good results.

    You will definitely get perfect results if you follow useful tips and guidelines. Always conduct thorough research before trying new penis exercises. You may wish to buy online penis exercises. You will get more information on how to do penis exercises correctly.

  • Jerry K

    Dr. Jerry K is the founder and CEO of, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.