Stretching Exercises

If you want to increase your penis length, you will find the stretching exercises useful. Most people prefer to use hands as it is safe, however, some people do this exercise with weight. This stretching exercises method is used to stretch up suspensory ligaments to maximum and adjust to their new length by means of constant stretching exercises. Firstly, seize the penis head. Secondly, stretch the penis forward to its maximum limit. You may also use weights by attaching them to the penis.

Useful tips:

  • Always do this exercise when the penis is on its flaccid state and your suspensory ligaments are flexible. If you are fully or semi erect, you will only hurt your penis without a positive result.
  • Keep in mind that there are limits for stretching exercises. Undoubtedly, the farther you stretch, the lengthier result you will get. However, over stretching will result in pain and bad function.
  • When you use weights, do not put too much weight, the result will be pitiful.
  • The length of exercises exercise is the same as you may find under the jelqing method. Again, practice penis stretching exercises every day but no more than 10 -15 minutes.
  • Jerry K

    Dr. Jerry K is the founder and CEO of, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.