Jelqing and Kegel

Warm-up is essential, you know that. How to continue? Let’s take a closer look at the most known male enhancement exercises. Jelq exercises and Kegel exercises. Although you should always remember that you need to follow the detailed guides and (even better) videos, I can reveal you some basics.

The jelq exercises have been known for hundreds years. Modern studies show them to be an ancient Arab and Chinese practice that come to Europe from the mysterious East.

You should start jelq exercise by holding tightly your penis at the base. Carefully and slowly, you should move your hand steadily upward towards the head of the penis. You should use your thumb to provide pressure all over the length of your penis. When you reach the head of the penis, free your hand. Continue the process. You should repeat jelqing penis exercises at least ten times per exercise session.

Kegel exercises were designed in the 1940’s by Dr. Arnold Kegel to strengthen the muscles of the pelvic floor (PC muscles). Male kegel exercises help prevent both urinary incontinence and hemorrhoids.

When you’re standing up to urinate, pay attention to the muscle you use to stop the flow of urine, this is known as “PC muscle“. You can practice stopping and starting it, or even letting it trickle a bit. During sex, you can try to use this PC muscle to stop ejaculation and orgasm, holding it and starting again after a few seconds.

Stay with us and I will publish more information about penis exercises, male enhancement techniques and your overall sex health.

Jerry K

Dr. Jerry K is the founder and CEO of, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.