The reasons of premature ejaculation are both çà physical and psychological origin. Some researches prove that at least 90 percent of males with premature ejaculation say their fathers and grandfathers had had it too. Medicals experts say that this dysfunction is connected with too fast neurological reaction of the pelvic muscles. They advise their patients to do exercises to be able to control the process of ejaculation. Psychologically speaking, premature ejaculation can be related to depression, stress, wrong expectations and strong doubts regarding one’s confidence.
You are recommended to do penis exercises, including Kegels, which are of help at different levels, from starter to advanced, if you want to overcome this negative condition for a long period of time. You should be always confident in yourself and in your sexual power, and you will forget about premature ejaculation.